Directions:
- Mix all the spices, pastes, tomato puree and yogurt together and coat the chicken pieces and leave to marinate for 3 hours.
- Heat oil in pot.
- Empty marinated chicken with the mixture and cook covered till chicken is tender, about 30 minutes on low medium heat only.
- Once chicken is tender saute the same on high heat for 4 minutes.
- Do not add water during cooking the chicken.
- Feel it melt in your mouth tingling your tongue and the taste buds on it.
- Eat it s-l-o-w-l-y to get that feeling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.11 Kcal (377 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 1205.72mg | 50% | |
| Potassium | 148.26mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 1% | |
| Sodium | 1952.59mg | 50% | |
| Potassium | 240.09mg | 3% | |
| Total Carbs | 7g | 1% | |
| Sugars | 3.92g | 10% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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