Directions:
- Preheat oven to 180°c.
- Boil pumpkin in water with 2 tbsp of sugar til soft.
- Drain off water & let cool for 3 minutes.
- Drain off remaining water.
- Mix flour, sugar, baking soda & baking powder in a bowl.
- Crush walnuts, save 10 halves for later.
- Mix in vege oil, egg, pumpkin and a tbsp of cinnamon.
- Combine flour & walnuts mix. Add in flour bit by bit & stir constantly.
- Put muffin dough into muffin tray & fill till 1/2 full. Place halves walnuts on top & bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.32 Kcal (2359 kJ) | ||
| Calories from fat | 249.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1210.29mg | 50% | |
| Potassium | 738.33mg | 16% | |
| Total Carbs | 75.39g | 25% | |
| Sugars | 36.94g | 148% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 95.2mg | 529% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 238.2 Kcal (997 kJ) | ||
| Calories from fat | 105.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 43% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 9% | |
| Sodium | 511.77mg | 50% | |
| Potassium | 312.2mg | 16% | |
| Total Carbs | 31.88g | 25% | |
| Sugars | 15.62g | 148% | |
| Dietary Fiber | 3.47g | 33% | |
| Protein | 3.95g | 19% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 40.2mg | 529% | |
| Calcium | 113.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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