Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
263Calories
Amount Per 709.8 g | |||
Calories | 263.15 Kcal (1102 kJ) | ||
Calories from fat | 31.16 Kcal | ||
% Daily Value* | |||
Total Fat | 3.46g | 5% | |
---|---|---|---|
Sodium | 6.92mg | 0% | |
Potassium | 1710.44mg | 36% | |
Total Carbs | 62.32g | 21% | |
Sugars | 10.39g | 42% | |
Dietary Fiber | 20.77g | 83% | |
Protein | 6.92g | 14% | |
Vitamin C | 54mg | 90% | |
Vitamin A | 2.7mg | 90% | |
Iron | 554mg | 3078% | |
Calcium | 173.1mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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