Pumpkin with Walnuts Recipe

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Pumpkin with Walnuts
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Ingredients
3
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

  • 1 small pumpkin (2 lbs)
  • 1/3 cup sugar

Directions:

  1. Slice the pumpkin in half and remove the stringy fibers and seeds.
  2. Peel and cut the pumpkin into chunks about 1x2 inches.
  3. Boil in salted water until tender, about 12-15 minutes.
  4. Finely grind the walnuts with the sugar.
  5. Place the pumpkin pieces in a bowl and mash to break them up slightly, but still chunky Stir in walnut-sugar mixture.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.73 Kcal (811 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 2.06mg 0%
Potassium 623.06mg 13%
Total Carbs 19.27g 6%
Sugars 11.21g 45%
Dietary Fiber 2.97g 12%
Protein 6.51g 13%
Vitamin C 14mg 23%
Iron 2.1mg 12%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 108.47 Kcal (454 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 19%
Sodium 1.15mg 0%
Potassium 348.86mg 13%
Total Carbs 10.79g 6%
Sugars 6.28g 45%
Dietary Fiber 1.66g 12%
Protein 3.65g 13%
Vitamin C 7.9mg 23%
Iron 1.2mg 12%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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