Pumpkin Spiced Pancakes Recipe

Posted by
Rate It!
Pumpkin Spiced Pancakes
Add your photo!



  1. Pancakes:.
  2. In a medium bowl, whish pancake mix, water, pumpkin, cinnamon, and ginger until just blended (do not over mix; mixture should be lumpy).
  3. Spray a heavy griddle with nonstick spray and heat griddle over medium heat.
  4. Spoon 2 Tablespoons of the batter onto griddle to form each pancake. Cook for 2 minutes or until bubbles appear, then turn pancakes over and cook for 2 minutes longer.
  5. Transfer pancakes to plates. Top with butter and serve with warm pecan syrup.
  6. Pecan Syrup:.
  7. Combine maple syrup and pecans in small microwave-safe bowl. Heat in microwave on high until hot, about 25 seconds. Set pecan syrup aside and keep warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.95 Kcal (4115 kJ)
Calories from fat 267.58 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 1.56mg 1%
Sodium 945.74mg 39%
Potassium 402.57mg 9%
Total Carbs 177.01g 59%
Sugars 81.35g 325%
Dietary Fiber 7.23g 29%
Protein 11.94g 24%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 4.7mg 26%
Calcium 332mg 33%
Amount Per 100 g
Calories 227.32 Kcal (952 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 46%
Cholesterol 0.36mg 1%
Sodium 218.72mg 39%
Potassium 93.1mg 9%
Total Carbs 40.94g 59%
Sugars 18.81g 325%
Dietary Fiber 1.67g 29%
Protein 2.76g 24%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 13%
Iron 1.1mg 26%
Calcium 76.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.3
  • 27

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top