Directions:
- Preheat oven to 400°F
- Sift together flours, baking powder, baking soda, cinnamon, cloves, nutmeg and allspice into a large bowl; add brown sugar.
- In a separate bowl, combine remaining ingredients, except cooking spray.
- Add wet ingredients to dry ingredients, stirring until just moistened.
- Spoon into 18 muffin cups coated with cooking spray.
- Bake 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 47.65mg | 2% | |
| Potassium | 121.96mg | 3% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 89mg | 2% | |
| Potassium | 227.8mg | 3% | |
| Total Carbs | 41.48g | 7% | |
| Sugars | 18.75g | 40% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 3.76g | 4% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 79mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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