Directions:
- In a lrg saucepan cook carrots in hot butter over med heat for 2 minutes
- Add onion, celery, and garlic
- Cook for 8-10 minutes, until vegtables are tender
- Stir in pumpkin, broth, pumpkin spice, half and half, water, and syrup
- Heat throughly
- Season with salt and pepper
- Pumpkin Croutons
- In a bowl toss bread cubes with pumpkin pie spice.
- In a lrg skillet cook bread cubes in hot butter for 8 minutes or until toasted.
- Turn Occassionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.11 Kcal (1650 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 617.51mg | 26% | |
| Potassium | 583.69mg | 12% | |
| Total Carbs | 61.32g | 20% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.6mg | 31% | |
| Calcium | 680.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 16% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 8% | |
| Sodium | 160.64mg | 26% | |
| Potassium | 151.84mg | 12% | |
| Total Carbs | 15.95g | 20% | |
| Sugars | 4.29g | 66% | |
| Dietary Fiber | 3.17g | 49% | |
| Protein | 3.94g | 30% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.5mg | 31% | |
| Calcium | 177.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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