Directions:
- Mix all ingredients together, except egg whites. Taste the mixture for spices and sweetness, and alter as needed.
- Add egg whites and mix.
- Spray a soufflé dish with cooking spray and pour pumpkin mixture into dish. Sprinkle cinnamon on top before baking.
- Bake at 450 degrees for 10 minutes; change oven setting to 350 degrees and bake for an additional 40 minutes or until a knife inserted in the middle comes out clean.
- Let the soufflé cool and then refrigerate. This tastes best when served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 263.1mg | 11% | |
| Potassium | 372.25mg | 8% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 36.87 Kcal (154 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 178.43mg | 11% | |
| Potassium | 252.46mg | 8% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 3.71g | 22% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 70.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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