Directions:
- Cut off a small piece of dough to use for a stem and set aside.
- Shape remaining dough into a round ball.
- With a knife, cut the ball from top to bottom (1/2 inch deep) 6 times to imitate pumpkin sections.
- Using the handle of a wooden spoon, poke a deep hole into the top of the bowl down to the base.
- Shape the cut off piece into a cone and insert the small end into the hole.
- Place on a sprayed baking sheet and brush with egg.
- Cover with plastic wrap and let rise until double.
- Remove wrap and bake at 350°F 20-30 minutes.
- Let cool, then cut off the top.
- Hollow out the pumpkin and fill with your favorite stew, dip, chili or soup.
- For 2 smaller pumpkin bowls, cut loaf in half widthwise and follow instructions above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 7% | |
|---|---|---|---|
| Cholesterol | 372mg | 55% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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