Pumpkin-Seed Dried Cherry Trail Mix Recipe

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Ingredients:

Serving

2 cups pepitas ( baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tbsp maple syrup
1 cup dried cherries or 1 cup cranberries or 1 cup raisins
1 tsp cayenne pepper
1 tsp garlic salt

Directions:

Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
Spread on a baking sheet lined with parchment.
Sprinkle cayenne pepper and garlic salt on top, evenly.
Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
After the mixture has cooled, stir in the dried fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.2 Kcal (1893 kJ)
Calories from fat	273.33 Kcal
		% Daily Value*
Total Fat	30.37g	47%
Sodium	249.57mg	10%
Potassium	264.12mg	6%
Total Carbs	30.24g	10%
Sugars	18.62g	74%
Dietary Fiber	5.72g	23%
Protein	21.8g	44%
Vitamin C	2.7mg	5%
Iron	10mg	55%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	291.45 Kcal (1220 kJ)
Calories from fat	176.17 Kcal
		% Daily Value*
Total Fat	19.57g	47%
Sodium	160.85mg	10%
Potassium	170.23mg	6%
Total Carbs	19.49g	10%
Sugars	12g	74%
Dietary Fiber	3.69g	23%
Protein	14.05g	44%
Vitamin C	1.7mg	5%
Iron	6.4mg	55%
Calcium	67.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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