Pumpkin Riscotto Recipe

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Pumpkin Riscotto
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Ingredients:

Directions:

  1. Heat stock to a bare simmer in a saucepan.
  2. Heat butter in a large, heavy bottom saucepan next to it on the stove.
  3. Add onion to the butter and sauté over medium heat until it turns translucent.
  4. Add rice, stir and add 11/2 cups of stock.
  5. When the rice has absorbed most of the liquid.
  6. Add another 1 1/2 cups stock.
  7. Add another 1 1/2 cups in the same fashion along with the minced sage and squash.
  8. Add another 1 1/2 cups stock, salt and pepper to taste.
  9. After most of the stock has been absorbed, taste rice.
  10. It should be firm but tender.
  11. If too firm, add some or all of the remaining stock, again tasting to discover when it is just right.
  12. Leave the risotto a little runny before you add the cheese so it will have a nice creamy texture.
  13. Dish into soup plates and stick a sage leaf in the middle of each plate.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.87 Kcal (1938 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 21.42mg 7%
Sodium 585.22mg 24%
Potassium 488.57mg 10%
Total Carbs 72.93g 24%
Sugars 7.58g 30%
Dietary Fiber 2.56g 10%
Protein 18.34g 37%
Vitamin C 8.5mg 14%
Vitamin A 0.5mg 18%
Iron 0.6mg 3%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 12%
Cholesterol 4.73mg 7%
Sodium 129.34mg 24%
Potassium 107.97mg 10%
Total Carbs 16.12g 24%
Sugars 1.67g 30%
Dietary Fiber 0.57g 10%
Protein 4.05g 37%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 18%
Iron 0.1mg 3%
Calcium 27.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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