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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

123Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 1.5 cup, cubes
Calories 123 Kcal (515 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Sodium 12.3mg 1%
Potassium 873.3mg 19%
Total Carbs 32.26g 11%
Sugars 6.06g 24%
Dietary Fiber 9.84g 39%
Protein 2.77g 6%
Vitamin C 46.4mg 77%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 126.1mg 13%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 307.5 g
  • Cal: 6.2 %
  • Fat: 0.4 %
  • Carb: 10.8 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Protein (8.6%)
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