Pumpkin Puree Recipe

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Pumpkin Puree
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Ingredients
1
Count
Nutrition
118
Calories
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Ingredients:

  • 1 (2-lb) pumpkin

Directions:

  1. Cut the pumpkin in half lengthwise, discarding seeds and membranes. Place pumpkin halves, cut sides down, in a baking dish, and add 1/4 cup water to the dish. Cover with heavy-duty plastic wrap, and vent. Microwave at high 10 minutes (or about 5 minutes per pound) until pumpkin is tender when pierced with a fork. Cool slightly, and scoop out filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.91 Kcal (494 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.54mg 0%
Potassium 1541.9mg 33%
Total Carbs 31.75g 11%
Sugars 13.61g 54%
Dietary Fiber 4.54g 18%
Protein 4.54g 9%
Vitamin C 40.8mg 68%
Iron 4.5mg 25%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 340mg 33%
Total Carbs 7g 11%
Sugars 3g 54%
Dietary Fiber 1g 18%
Protein 1g 9%
Vitamin C 9mg 68%
Iron 1mg 25%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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