Pumpkin Pie Pancakes Recipe

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Ingredients:

Serving

2 cups all-purpose flour
4 tsp baking powder
1 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground allspice
3/4 cup sugar
1 1/2 cups cooked pumpkin, mashed
3 eggs
1 cup milk
3/4 cup vegetable oil
1 tsp vanilla extract
1/2 cup pecans, chopped , optional

Directions:

In a medium-sized bowl, sift together the flour, baking powder, cinnamon, nutmeg, allspice, and sugar.
In a large bowl, beat together the pumpkin, eggs, milk, oil, and vanilla.
Add the dry ingredients and blend thoroughly.
Pour 1/4 cup batter on a hot greased griddle.
Cook until the bottom is lightly browned and bubbles form.
Turn and finish cooking on other side.
Serve with hot syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.88 Kcal (2038 kJ)
Calories from fat	300.25 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	61.99mg	21%
Sodium	40.11mg	2%
Potassium	527.69mg	11%
Total Carbs	42.61g	14%
Sugars	14.15g	57%
Dietary Fiber	2.96g	12%
Protein	8.14g	16%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	279.49 Kcal (1170 kJ)
Calories from fat	172.36 Kcal
		% Daily Value*
Total Fat	19.15g	51%
Cholesterol	35.59mg	21%
Sodium	23.02mg	2%
Potassium	302.91mg	11%
Total Carbs	24.46g	14%
Sugars	8.12g	57%
Dietary Fiber	1.7g	12%
Protein	4.67g	16%
Vitamin C	1.4mg	4%
Iron	1mg	10%
Calcium	103.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium

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