Elin's Pickled Pumpkin Recipe

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Ingredients:

Serving

4 lb peeled and diced pumpkin
5 cups white sugar
5 cups distilled white vinegar
4 cinnamon sticks
15 whole cloves

Directions:

Place the pumpkin in a large, deep bowl.
In a large saucepan, mix the sugar, vinegar, cinnamon sticks and cloves. Boil 5 minutes. Pour the hot liquid over the pumpkin in the bowl. Cover and set aside 8 hours, or overnight.
Strain the liquid into a large saucepan. Boil 5 minutes. Remove the cinnamon sticks and cloves, leaving a few bits for decoration. Place the pumpkin back into the liquid and return to boiling. Boil 5 minutes, or until pumpkin is transparent but crisp. Allow the mixture to cool. Transfer to sterile jars and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.74 Kcal (790 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.37mg	0%
Potassium	387.71mg	8%
Total Carbs	45.44g	15%
Sugars	40.15g	161%
Dietary Fiber	1.13g	5%
Protein	1.13g	2%
Vitamin C	10.2mg	17%
Iron	1.1mg	6%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	83.79 Kcal (351 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.5mg	0%
Potassium	172.13mg	8%
Total Carbs	20.17g	15%
Sugars	17.83g	161%
Dietary Fiber	0.5g	5%
Protein	0.5g	2%
Vitamin C	4.5mg	17%
Iron	0.5mg	6%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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