Pumpkin Gnocchi Recipe

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Pumpkin Gnocchi
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Ingredients:

Directions:

  1. Mix pumpkin puree with egg yolk. Season to taste with salt and nutmeg. Quickly stir in flour with a fork; it will still be fairly sticky. The more flour you add, the denser the finished product will be.
  2. Flour your board generously, and dust a parchment-lined baking sheet generously with flour too. Take a lump of dough the size of a large walnut, roll into a finger-wide log, and quickly cut into gnocchi about 1 long. Dip the knife blade in flour to minimize sticking. Transfer to prepared baking sheet while making the rest.
  3. Bring a large pot of water to a boil. Add a generous pinch of salt. Turn heat down so water bubbles gently. Add gnocchi. Stir once so they don't stick to the bottom, then cook until they float, 4-6 minutes depending on size. Remove from water with a skimmer; dumping them through a colander might damage them,.
  4. Stack and shred sage leaves into fine chiffonade. Melt butter over medium heat, add sage, and saute until the sage crisps and the butter turns brown and smells nutty (don't let it burn!). Spoon over gnocchi, sprinkle with parmesan cheese and ground black pepper.
  5. Optional: start with a small whole sugar pumpkin, 11/2-2 lbs. Clean out seeds and fibers. Slice into 1/4 thick slices and roast in one layer on a baking sheet in a preheated 400°F oven for 30 minutes or until soft. Press through a potato ricer or food mill. Let cool 15 minutes before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.18 Kcal (1981 kJ)
Calories from fat 191.52 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 105.44mg 35%
Sodium 26.23mg 1%
Potassium 608.71mg 13%
Total Carbs 61.13g 20%
Sugars 4.54g 18%
Dietary Fiber 3.44g 14%
Protein 10.09g 20%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 8%
Iron 2.4mg 14%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 116.84 Kcal (489 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 33%
Cholesterol 26.04mg 35%
Sodium 6.48mg 1%
Potassium 150.3mg 13%
Total Carbs 15.09g 20%
Sugars 1.12g 18%
Dietary Fiber 0.85g 14%
Protein 2.49g 20%
Vitamin C 3.7mg 25%
Vitamin A 0.1mg 8%
Iron 0.6mg 14%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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