Directions:
- Wash the outside of your pumpkin. DO NOT POKE HOLES IN THE PUMPKIN, PLACE IN THE OVEN WHOLE! Take your pumpkin and place in a cake pan in the oven at 300* F until it slumps in (will look rather disgusting at this point). For a big pumpkin, this will take about 3-3.5 hours. Smaller pumpkins will take less time.
- After pumpkin has slumped and is very tender to poke with a fork, remove from the oven.
- Allow to cool until it is still very warm, but cool enough to handle.
- Cut the top of the pumpkin off as you would for a jack-o-lantern.
- Scoop out the seeds and guts and set aside. Reserve pumpkin juice.
- Start a section at a time and cut your pumpkin into pieces. Scoop the cooked pumpkin off the skin and place in the blender on puree . Puree until it looks like applesauce. If your puree looks drier than apple sauce, add some of the pumpkin juice from the seeding step until it resembles the right consistency.
- Place in freezer bags (2 cup aliquots work well) and freeze until time to use. I like to freeze mine in vacuum seal bags and then vacuum seal after frozen for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.02 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 39.44mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 340mg | 1% | |
| Total Carbs | 7g | 0% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 9mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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