Pumpkin Fluff Recipe

Posted by
Rate It!
Pumpkin Fluff
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together pumpkin, spice and mill until well blended.
  2. Add pudding mix and beat by hand for 2 minutes.
  3. Fold in Cool Whip. Refrigerate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.25 Kcal (625 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.24mg 0%
Sodium 379.16mg 16%
Potassium 231.76mg 5%
Total Carbs 30.4g 10%
Sugars 12.92g 52%
Dietary Fiber 1.92g 8%
Protein 2.47g 5%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 59.41 Kcal (249 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.49mg 0%
Sodium 150.92mg 16%
Potassium 92.25mg 5%
Total Carbs 12.1g 10%
Sugars 5.14g 52%
Dietary Fiber 0.76g 8%
Protein 0.98g 5%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 20%
Iron 0.3mg 4%
Calcium 57.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top