Pumpkin Fluff Recipe

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Pumpkin Fluff
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Ingredients
5
Count
Nutrition
61
Calories
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Ingredients:

Directions:

  1. Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.56 Kcal (254 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.24mg 0%
Sodium 67.24mg 3%
Potassium 232mg 5%
Total Carbs 11.98g 4%
Sugars 7.39g 30%
Dietary Fiber 1.92g 8%
Protein 2.47g 5%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 41.98 Kcal (176 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.86mg 0%
Sodium 46.62mg 3%
Potassium 160.83mg 5%
Total Carbs 8.31g 4%
Sugars 5.12g 30%
Dietary Fiber 1.33g 8%
Protein 1.71g 5%
Vitamin C 2.2mg 5%
Vitamin A 0.4mg 20%
Iron 0.5mg 4%
Calcium 100.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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