Pumpkin Pie Protein Shake

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 2

I have not tried this recipe. I got this recipe from You Tube.

Ingredients:

1 tablespoon sugar-free instant vanilla pudding mix (just says pudding)

1 cup skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk)

2 -4 tablespoons vanilla protein powder (2 scoops) or 2 -4 tablespoons unflavored protein powder (2 scoops)

1/2 cup canned pumpkin (canned not pumpkin pie)

1/2 teaspoon pumpkin pie spice

Directions:

1. Blend together.
2. Enjoy!