Pumpkin-Pecan Pancakes Recipe

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Pumpkin-Pecan Pancakes
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Ingredients:

Directions:

  1. Sift the flour, baking powder, cinnamon, nutmeg, allspice, and sugar together in a large bowl.
  2. In another bowl, combine the pumpkin, eggs, milk, oil, and vanilla.
  3. Add the flour mixture to the pumpkin mixture and mix well.
  4. Fold in the pecans.
  5. Heat a greased griddle over med-high heat.
  6. Using 1/4 cup of batter for each pancake, spoon the batter onto the griddle.
  7. Cook the pancakes on the first side until bubbles form in the center and they are browned on the bottom.
  8. Turn and brown the other side.
  9. Serve hot with warmed maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.43 Kcal (4017 kJ)
Calories from fat 601.22 Kcal
% Daily Value*
Total Fat 66.8g 103%
Cholesterol 123.99mg 41%
Sodium 79.28mg 3%
Potassium 843.82mg 18%
Total Carbs 81.57g 27%
Sugars 26.43g 106%
Dietary Fiber 5.07g 20%
Protein 15.38g 31%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 352.9mg 35%
Amount Per 100 g
Calories 277.53 Kcal (1162 kJ)
Calories from fat 173.91 Kcal
% Daily Value*
Total Fat 19.32g 103%
Cholesterol 35.86mg 41%
Sodium 22.93mg 3%
Potassium 244.09mg 18%
Total Carbs 23.59g 27%
Sugars 7.65g 106%
Dietary Fiber 1.47g 20%
Protein 4.45g 31%
Vitamin C 0.4mg 2%
Iron 0.8mg 15%
Calcium 102.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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