Pumpkin Pie Recipe

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Pumpkin Pie
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Ingredients:

  • 3 eggs
  • 1.5 cup heavy cream
  • 2/3 cup maple syrup
  • 1 tsp penzey's apple pie spice
  • 1 lb pumpkin

Directions:

  1. Into a purchased pie crust: bake at 350 on bottom rack till done, at least an hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.55 Kcal (773 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 92.21mg 31%
Sodium 35.71mg 1%
Potassium 288.31mg 6%
Total Carbs 22.48g 7%
Sugars 19.64g 79%
Dietary Fiber 0.57g 2%
Protein 3.16g 6%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 151.19 Kcal (633 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 15%
Cholesterol 75.54mg 31%
Sodium 29.26mg 1%
Potassium 236.19mg 6%
Total Carbs 18.42g 7%
Sugars 16.09g 79%
Dietary Fiber 0.46g 2%
Protein 2.59g 6%
Vitamin C 4.4mg 9%
Iron 0.7mg 5%
Calcium 51.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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