Pumpkin, Pb Brownies Recipe

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Pumpkin, Pb Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine pumpkin with the brownie mix in a large bowl; stir until smooth (do not add anything else).
  3. Spray a small baking pan (8 X 8 ) with nonstick cooking spray and pour in the mixture.
  4. Spoon 2 tbsp. of Better â??n Peanut Butter (room temperature) on top and use a knife to swirl peanut butter around.
  5. Cook for approximately 35 minutes. The batter will remain very thick and fudgy, and it should look undercooked.
  6. Remove from oven. Cover with aluminum foil and let cool in fridge for a couple of hours. Cut into 36 squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2244.2 Kcal (9396 kJ)
Calories from fat 323.59 Kcal
% Daily Value*
Total Fat 35.95g 55%
Sodium 1703.85mg 71%
Potassium 2124.67mg 45%
Total Carbs 482.22g 161%
Sugars 328.78g 1315%
Dietary Fiber 24.83g 99%
Protein 29.95g 60%
Vitamin C 20.9mg 35%
Iron 3mg 16%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 286.69 Kcal (1200 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 55%
Sodium 217.66mg 71%
Potassium 271.42mg 45%
Total Carbs 61.6g 161%
Sugars 42g 1315%
Dietary Fiber 3.17g 99%
Protein 3.83g 60%
Vitamin C 2.7mg 35%
Iron 0.4mg 16%
Calcium 8.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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