Pumpkin Parfait With Apple Cider Sauce Recipe

Posted by
Rate It!
Pumpkin Parfait With Apple Cider Sauce
Add your photo!
Ingredients
17
Count
Nutrition
184
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 250 g pumpkin
  • 170 g honey
  • 150 ml orange juice
  • 150 ml milk
  • 1 clove
  • 1/4 tsp cinnamon
  • 250 ml cream
  • 150 ml cidre
  • 1 tbsp cane sugar
  • 1 pinch of nutmeg
  • 1 clove
  • 2 pinches of cinnamon
  • 1 tsp cornstarch

Directions:

  1. If needed peel and (Hokkaido doesn't have to be peeled) slice pumpkin. Cook in orange juice among 50 g honey for 20-25 minutes on low heat. Puree and set aside. Bring milk with the spices to boil.
  2. Whisk egg yolks with the rest of the honey and pour hot milk into it.
  3. Take it back to the heat until it thickens, set aside to cool.
  4. Whisk in pumpkin puree and beaten cream.
  5. Fill in a form and freeze it for 5-6 hours or over night.
  6. For the sauce heat cidre with sugar and the spices, reduce half and stir in dissolved starch.
  7. Dice apple and sprinkle with lemon juice.
  8. Remove from heat and add diced apple.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.11 Kcal (771 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 94.03mg 31%
Sodium 54.1mg 2%
Potassium 283.48mg 6%
Total Carbs 27.61g 9%
Sugars 24.05g 96%
Dietary Fiber 0.82g 3%
Protein 4.91g 10%
Vitamin C 14.3mg 24%
Iron 0.8mg 4%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 9%
Cholesterol 50.18mg 31%
Sodium 28.87mg 2%
Potassium 151.29mg 6%
Total Carbs 14.74g 9%
Sugars 12.83g 96%
Dietary Fiber 0.44g 3%
Protein 2.62g 10%
Vitamin C 7.6mg 24%
Iron 0.4mg 4%
Calcium 43.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top