Pumpkin Custard Recipe

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Pumpkin Custard
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Ingredients:

  • 1 1/2 cups pumpkin puree
  • 2/3 cup brown sugar
  • 1 tbsp cornstarch
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg

Directions:

  1. 1. Preheat oven to 350°F.
  2. 2. Combine all ingredients in a mixing bowl and mix well.
  3. 3. Spray 11x7 glass baking dish with non-stick spray or grease with 1 tablespoon melted butter.
  4. 4. Pour custard into greased dish.
  5. 5. Bake for 45 minutes or until knife inserted off center comes out clean.
  6. NOTE: There is no need for a water bath when baking this custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.43 Kcal (814 kJ)
Calories from fat 26.22 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 127.76mg 43%
Sodium 209.82mg 9%
Potassium 268.03mg 6%
Total Carbs 27.27g 9%
Sugars 25.44g 102%
Dietary Fiber 0.2g 1%
Protein 14.22g 28%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 148.59 Kcal (622 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 4%
Cholesterol 97.64mg 43%
Sodium 160.35mg 9%
Potassium 204.83mg 6%
Total Carbs 20.84g 9%
Sugars 19.44g 102%
Dietary Fiber 0.15g 1%
Protein 10.86g 28%
Vitamin C 0.9mg 2%
Iron 0.7mg 5%
Calcium 122.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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