Directions:
- Place milk in a large mixing bowl.
- Add pudding mix and pumpkin pie spice.
- Whip until thickened (about 2 minutes).
- Add pumpkin, mixing well.
- Add Cool Whip and whip till incorporated.
- Put in bowl, cover and refrigerate for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 437.86mg | 18% | |
| Potassium | 238.08mg | 5% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.83 Kcal (255 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 376.63mg | 18% | |
| Potassium | 204.79mg | 5% | |
| Total Carbs | 12.77g | 5% | |
| Sugars | 3.65g | 17% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 119.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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