Pumpkin Nut Bars Recipe

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Pumpkin Nut Bars
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  1. Preheat oven to 350. In a large bowl, beat egg whites slightly; add pumpkin and melted butter and beat until smooth.
  2. In another bowl combine oats, brown sugar, coconut, wheat germ, and nuts. Fold into pumpkin mixture to form stiff dough.
  3. Press dough into a lightly greased 15 1/2 x 10 1/2 -inch jelly roll pan. Bake 40-45 minutes or until golden brown. While still warm, cut into 2 x 3 bars. Serve warm or cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.44 Kcal (647 kJ)
Calories from fat 73.5 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 8.13mg 3%
Sodium 23.77mg 1%
Potassium 129.45mg 3%
Total Carbs 18.02g 6%
Sugars 7.36g 29%
Dietary Fiber 1.8g 7%
Protein 3.46g 7%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 367.44 Kcal (1538 kJ)
Calories from fat 174.87 Kcal
% Daily Value*
Total Fat 19.43g 13%
Cholesterol 19.35mg 3%
Sodium 56.56mg 1%
Potassium 308mg 3%
Total Carbs 42.89g 6%
Sugars 17.52g 29%
Dietary Fiber 4.29g 7%
Protein 8.24g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 2.4mg 6%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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