Pumpkin Molasses Bread Recipe

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Pumpkin Molasses Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease and flour a 9 x 5 inch loaf pan; set aside.
  3. In a medium bowl, combine flour, baking powder, baking soda, and salt; set aside.
  4. In a separate bowl, combine molasses, sugar, applesauce, oil, eggs, pumpkin and apple juice with an electric mixer.
  5. Add dry ingredients.
  6. Fold in cranberries or raisins.
  7. Spoon mixture into prepared pan.
  8. Bake until toothpick inserted in centre comes out clean, about 1 hour.
  9. Let bread sit for about 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.98 Kcal (2479 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 62mg 21%
Sodium 1746.75mg 73%
Potassium 675.2mg 14%
Total Carbs 94.35g 31%
Sugars 40.08g 160%
Dietary Fiber 7.46g 30%
Protein 8.88g 18%
Vitamin C 5.8mg 10%
Vitamin A 0.4mg 14%
Iron 5.4mg 30%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 280.36 Kcal (1174 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 32%
Cholesterol 29.36mg 21%
Sodium 827.25mg 73%
Potassium 319.77mg 14%
Total Carbs 44.68g 31%
Sugars 18.98g 160%
Dietary Fiber 3.53g 30%
Protein 4.21g 18%
Vitamin C 2.7mg 10%
Vitamin A 0.2mg 14%
Iron 2.6mg 30%
Calcium 116.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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