Pumpkin Soy Bread Recipe

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Pumpkin Soy Bread
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Ingredients
12
Count
Nutrition
259
Calories
Total time
205
Minutes
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Ingredients:

  • 1/2 cup water
  • 3 tbsp plain yogurt
  • 1 tbsp butter
  • 3/4 cup soy flour
  • 1 1/2 cups bread flour
  • 1/4 cup brown sugar
  • 1/4 cup white sugar
  • 1 tsp nutmeg
  • 1 tsp salt
  • 2 tsp regular active dry yeast

Directions:

  1. Put everything in the bread machine pan.
  2. Liquids first, then dry, then yeast.
  3. Use the sweet bread cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.54 Kcal (1082 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 6.08mg 2%
Sodium 398.57mg 17%
Potassium 357.28mg 8%
Total Carbs 46.24g 15%
Sugars 16.1g 64%
Dietary Fiber 3.84g 15%
Protein 10.61g 21%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 226.37 Kcal (948 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 5.33mg 2%
Sodium 348.98mg 17%
Potassium 312.82mg 8%
Total Carbs 40.48g 15%
Sugars 14.1g 64%
Dietary Fiber 3.36g 15%
Protein 9.29g 21%
Vitamin C 0.8mg 2%
Vitamin A 0.2mg 8%
Iron 2.3mg 15%
Calcium 57mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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