Directions:
- Combine pecans, flour, lemon peel& coconut in a medium bowl.
- Tip egg white into another med bowl& beat with a hand mixer till soft peaks form.
- Gradually beat in the syrup& vanilla, then fold into pecan mix, adding pumpkin as you go.
- Line cookie sheet with parchment paper& drop rounded teaspoonfuls onto it.
- Let relax at room temp 30 min.
- Preheat the oven to 300.
- Bake mid-oven till just beginning to brown, 25-30 min.
- Let cool on rack till completely cool.
- Store tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.76 Kcal (1686 kJ) | ||
| Calories from fat | 264.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Sodium | 17.76mg | 1% | |
| Potassium | 247.67mg | 5% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 345.89 Kcal (1448 kJ) | ||
| Calories from fat | 227.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 45% | |
|---|---|---|---|
| Sodium | 15.26mg | 1% | |
| Potassium | 212.7mg | 5% | |
| Total Carbs | 28.15g | 11% | |
| Sugars | 12.93g | 60% | |
| Dietary Fiber | 3.52g | 16% | |
| Protein | 5.46g | 13% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 44.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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