Pumpkin Lobster Mac and Cheese Recipe

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Pumpkin Lobster Mac and Cheese
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  1. Bring a large pot of lightly salted water to a rolling boil. Cook pasta shells at a boil until tender but still slightly firm, about 10 minutes; drain and set aside.
  2. Preheat the oven to 375 degrees F (190 degrees C).
  3. Grease a 9x13-inch casserole dish.
  4. Melt 2 tablespoons margarine in a skillet over medium heat. Cook and stir shallot in melted margarine until lightly browned, about 5 minutes.
  5. Whisk flour into margarine and shallots to form a smooth paste.
  6. Slowly whisk evaporated milk into flour mixture until it forms a smooth sauce; simmer until thickened, 2 to 4 minutes.
  7. Whisk shredded Cheddar cheese and mascarpone cheese into sauce until cheeses have melted, about 5 minutes.
  8. Stir pumpkin puree, lemon zest, salt, black pepper, garlic powder, paprika, nutmeg, and hot sauce into the sauce until combined.
  9. Lightly mix in lobster tail meat, green peas, and cooked pasta shells until heated through, about 5 minutes.
  10. Pour pasta mixture into prepared casserole dish; top with panko crumbs and Parmesan cheese. Drizzle 2 tablespoons of melted margarine over the casserole.
  11. Bake in the preheated oven until topping is brown and crisp, 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.34 Kcal (504 kJ)
Calories from fat 64.89 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 64.67mg 22%
Sodium 251.26mg 10%
Potassium 112.09mg 2%
Total Carbs 4g 1%
Sugars 0.35g 1%
Dietary Fiber 0.26g 1%
Protein 9.75g 19%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 147.89 Kcal (619 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 11%
Cholesterol 79.47mg 22%
Sodium 308.79mg 10%
Potassium 137.75mg 2%
Total Carbs 4.92g 1%
Sugars 0.43g 1%
Dietary Fiber 0.32g 1%
Protein 11.98g 19%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 127.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • sugar free

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