Directions:
- Bring a large pot of lightly salted water to a rolling boil. Cook pasta shells at a boil until tender but still slightly firm, about 10 minutes; drain and set aside.
- Preheat the oven to 375 degrees F (190 degrees C).
- Grease a 9x13-inch casserole dish.
- Melt 2 tablespoons margarine in a skillet over medium heat. Cook and stir shallot in melted margarine until lightly browned, about 5 minutes.
- Whisk flour into margarine and shallots to form a smooth paste.
- Slowly whisk evaporated milk into flour mixture until it forms a smooth sauce; simmer until thickened, 2 to 4 minutes.
- Whisk shredded Cheddar cheese and mascarpone cheese into sauce until cheeses have melted, about 5 minutes.
- Stir pumpkin puree, lemon zest, salt, black pepper, garlic powder, paprika, nutmeg, and hot sauce into the sauce until combined.
- Lightly mix in lobster tail meat, green peas, and cooked pasta shells until heated through, about 5 minutes.
- Pour pasta mixture into prepared casserole dish; top with panko crumbs and Parmesan cheese. Drizzle 2 tablespoons of melted margarine over the casserole.
- Bake in the preheated oven until topping is brown and crisp, 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 251.26mg | 10% | |
| Potassium | 112.09mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 11% | |
|---|---|---|---|
| Cholesterol | 79.47mg | 22% | |
| Sodium | 308.79mg | 10% | |
| Potassium | 137.75mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.98g | 19% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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