Directions:
- Peel the potatoes, cut in quarters, cover with cold water, bring to a boil, reduce heat, cover, and cook until tender. (For a different texture you can also bake your potatoes whole and cool and peel. You will require less flour to make the gnocchi.) Drain and mash. You should have about 2 cups.
- In a large mixing bowl, stir together the flour, garlic powder, salt, a few dashes of paprika and nutmeg, and the chopped parsley.
- Add the warm potatoes, eggs and turn out onto a floured surface. (if using cheese this is where you would add your cheese)Knead just until dough is well mixed and not sticky. Let rest for 15 minutes.
- Roll chunks of dough on floured board into logs about 1 inch thick. Cut into diagonal slices about 3/4 inch thick. Make sure you leave a small indent for the sauce to rest in.
- Bring a large pot of water to the boil. Add gnocchi. After they rise to the surface, lower the heat and simmer for 10 minutes, uncovered.
- Drain well and cover with your favorite pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.6 Kcal (1309 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 150.44mg | 50% | |
| Sodium | 345.79mg | 14% | |
| Potassium | 99.73mg | 2% | |
| Total Carbs | 45.44g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 12% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 50% | |
| Sodium | 161.08mg | 14% | |
| Potassium | 46.46mg | 2% | |
| Total Carbs | 21.17g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 7.03g | 30% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 6.9mg | 83% | |
| Calcium | 94.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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