Pumpkin Sloppy Joes for 2 Recipe

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Pumpkin Sloppy Joes for 2
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  2. Add the ketchup, tomato juice, chili powder, cloves, nutmeg and pepper. Bring to a boil. Stir in pumpkin. Reduce heat; cover and simmer for 15-20 minutes to allow flavors to blend. Serve on buns. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.61 Kcal (2577 kJ)
Calories from fat 245.67 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 75.29mg 25%
Sodium 536.33mg 22%
Potassium 561.12mg 12%
Total Carbs 61.35g 20%
Sugars 11.91g 48%
Dietary Fiber 5.1g 20%
Protein 31.49g 63%
Vitamin C 13.9mg 23%
Vitamin A 0.8mg 27%
Iron 4.5mg 25%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 186.7 Kcal (782 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 42%
Cholesterol 22.83mg 25%
Sodium 162.65mg 22%
Potassium 170.17mg 12%
Total Carbs 18.61g 20%
Sugars 3.61g 48%
Dietary Fiber 1.55g 20%
Protein 9.55g 63%
Vitamin C 4.2mg 23%
Vitamin A 0.2mg 27%
Iron 1.3mg 25%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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