Pumpkin & Green Banana Chips Recipe

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Pumpkin & Green Banana Chips
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Ingredients
4
Count
Nutrition
23
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel veggies.
  2. Slice thinly or even better use a peeler and get extra fine slices.
  3. Heat Oil on a med - high heat test it oil is ready with one for the slices it should bubble as soon as it hits the oil, it is browns to quickly re move from heat for a few mins and turn down the heat.
  4. Fry in hot oil til crisp drain on kitchen paper and season with garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.75 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.66mg 0%
Potassium 111.47mg 2%
Total Carbs 5.92g 2%
Sugars 2.59g 10%
Dietary Fiber 0.82g 3%
Protein 0.31g 1%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 72.62 Kcal (304 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.12mg 0%
Potassium 355.77mg 2%
Total Carbs 18.9g 2%
Sugars 8.28g 10%
Dietary Fiber 2.63g 3%
Protein 1g 1%
Vitamin C 13.5mg 7%
Vitamin A 0.4mg 4%
Iron 0.4mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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