California Pork Cutlets Recipe

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California Pork Cutlets
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Ingredients:

Directions:

  1. Cut bananas in half crosswise, then lengthwise to make 8 slices. In 12 nonstick skillet, saute bananas in hot oil over medium-high heat until lightly browned, turn once. Remove bananas.
  2. Sprinkle pork with rosemary, salt and pepper. In same skillet, saute pork, 1-2 minutes on each side.
  3. Blend orange juice and cornstarch in cup. Stir into skillet. Add raisins. Heat to a boil. Reduce heat. Cover; simmer 3 minutes.
  4. Arrange bananas and 2 cutlets on 2 plates. Spoon sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.95 Kcal (2709 kJ)
Calories from fat 377.83 Kcal
% Daily Value*
Total Fat 41.98g 65%
Cholesterol 86.4mg 29%
Sodium 1283.39mg 53%
Potassium 1012.28mg 22%
Total Carbs 52.63g 18%
Sugars 19.12g 76%
Dietary Fiber 5.12g 20%
Protein 18.03g 36%
Vitamin C 42.8mg 71%
Iron 3.1mg 17%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 198.38 Kcal (831 kJ)
Calories from fat 115.86 Kcal
% Daily Value*
Total Fat 12.87g 65%
Cholesterol 26.49mg 29%
Sodium 393.53mg 53%
Potassium 310.4mg 22%
Total Carbs 16.14g 18%
Sugars 5.86g 76%
Dietary Fiber 1.57g 20%
Protein 5.53g 36%
Vitamin C 13.1mg 71%
Iron 1mg 17%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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