Pumpkin Fritters Recipe

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Pumpkin Fritters
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  1. Bring water to boil in saucepan, add pumpkin, cook until tender, about 45 mins. It's easier to cook pumkin in skin, then peel. Drain well. Mash pumpkin into mixing bowl and add eggs. Stir in flour, spices, sugar, baking powder, and salt. beat well with spoon. heat oil in large skillet or any frying pan. Drop rounded spoonfuls of mixture into the hot oil. fry, turning once, until golden brown, about 3 mins. Drain on greasepaper to get rid of excess oil. makes about 48 fritters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.5 Kcal (4273 kJ)
Calories from fat 853.36 Kcal
% Daily Value*
Total Fat 94.82g 146%
Cholesterol 65.47mg 22%
Sodium 509.48mg 21%
Potassium 469.41mg 10%
Total Carbs 40.68g 14%
Sugars 16.87g 67%
Dietary Fiber 2.05g 8%
Protein 6.35g 13%
Vitamin C 8.2mg 14%
Iron 1.7mg 9%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 244.09 Kcal (1022 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 146%
Cholesterol 15.66mg 22%
Sodium 121.86mg 21%
Potassium 112.27mg 10%
Total Carbs 9.73g 14%
Sugars 4.03g 67%
Dietary Fiber 0.49g 8%
Protein 1.52g 13%
Vitamin C 2mg 14%
Iron 0.4mg 9%
Calcium 30.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
  • 29

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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