Directions:
- Boil, bake or microwave the pumpkin until soft but not mushy.
- Peel the onion and slice into rings.
- When the pumpkin has cooled, peel it and cut it into bite size cubes.
- Fry the onion rings in about 1 tablespoon of olive oil until translucent.
- Drain beetroot.
- When the ingredients are cool, mix them all together with the sweet chili sauce, season to taste, refrigerate and serve.
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.06 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 284.29mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.76 Kcal (120 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 302.17mg | 6% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 3.2g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 8.6mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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