South African Pumpkin Fritters Recipe

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South African Pumpkin Fritters
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Ingredients:

Directions:

  1. Fritters
  2. Combine all ingredients, making a soft batter and fry spoonfulls in shallow oil till both sides are lightly browned.
  3. Drain on paper.
  4. Serve warm with cinnamon sugar or caramelsauce.
  5. Cinnamon Sugar
  6. Mix the Cinnamon and Sugar together.
  7. Sprinkle over Fritters as much as desired
  8. Caramel Sauce
  9. Cook all toghether and pour over fritters just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.34 Kcal (2036 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 28.14mg 9%
Sodium 317.51mg 13%
Potassium 342.95mg 7%
Total Carbs 47.13g 16%
Sugars 88.81g 355%
Dietary Fiber 3.47g 14%
Protein 4.74g 9%
Vitamin C 4.2mg 7%
Iron 2mg 11%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 185.21 Kcal (775 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 8%
Cholesterol 10.72mg 9%
Sodium 120.91mg 13%
Potassium 130.6mg 7%
Total Carbs 17.95g 16%
Sugars 33.82g 355%
Dietary Fiber 1.32g 14%
Protein 1.8g 9%
Vitamin C 1.6mg 7%
Iron 0.8mg 11%
Calcium 57.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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