Light Pumpkin Chip Muffins Recipe

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Light Pumpkin Chip Muffins
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Ingredients:

Directions:

  1. Mix first 5 ingredients together, sparately, mix dry ingredients.
  2. Blend the two mixutres, fold in chips.
  3. Generoulsy fill 24 greased(non stick cooking spray) or paper-lined muffin cups.
  4. Bake at 400 degrees F. for 16-20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.05 Kcal (871 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 27.28mg 9%
Sodium 629.97mg 26%
Potassium 101.56mg 2%
Total Carbs 29.96g 10%
Sugars 9.61g 38%
Dietary Fiber 2.72g 11%
Protein 3.54g 7%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 324.67 Kcal (1359 kJ)
Calories from fat 123.46 Kcal
% Daily Value*
Total Fat 13.72g 14%
Cholesterol 42.57mg 9%
Sodium 983.08mg 26%
Potassium 158.49mg 2%
Total Carbs 46.76g 10%
Sugars 14.99g 38%
Dietary Fiber 4.24g 11%
Protein 5.53g 7%
Vitamin C 3.5mg 4%
Iron 2.5mg 9%
Calcium 123.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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