Pumpkin Butter Recipe

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Pumpkin Butter
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  1. Mix ingredients in a medium sauce pan.
  2. Bring to a boil on medium-high heat, while stirring frequently.
  3. Reduce heat to low, stirring frequently(at least every 5 minutes) until mixture becomes dark and thick(1 hour).
  4. Let cool and store in an airtight container.
  5. Enjoy it on toast, mixed into yogurt, blended into your vanilla protein shake! Tastes like pie!
  6. If my math is correct, one serving should be around 2 tbsp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.13 Kcal (1244 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 104.6mg 4%
Potassium 96.72mg 2%
Total Carbs 73.22g 24%
Sugars 54.12g 216%
Dietary Fiber 0.49g 2%
Protein 0.31g 1%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 55.64 Kcal (233 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 19.59mg 4%
Potassium 18.11mg 2%
Total Carbs 13.71g 24%
Sugars 10.13g 216%
Dietary Fiber 0.09g 2%
Protein 0.06g 1%
Vitamin C 1.3mg 11%
Iron 0.2mg 5%
Calcium 40.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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