Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients:

  • 1 small lemon
  • 1 (16 oz) can pumpkin
  • 1/2 cup apple juice
  • 1/2 cup packed light brown sugar
  • 1/2 tsp salt
  • 1/4 tsp ground ginger

Directions:

  1. About 4 hours before serving or up to 1 week ahead.
  2. Grate lemon to make 1 teaspoon peel; squeeze to make 1 teaspoon juice.
  3. In 2-quart saucepan over medium-high heat, heat lemon peel and juice and remaining ingredients to boiling.
  4. Reduce heat to medium-low; cook 30 minutes, stirring often.
  5. Spoon pumpkin mixture into small bowl; cover and refrigerate until well chilled, at least 3 hours.
  6. Serve with warm biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.56 Kcal (1049 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 600.12mg 25%
Potassium 227.16mg 5%
Total Carbs 64.59g 22%
Sugars 60.85g 243%
Dietary Fiber 1.13g 5%
Protein 0.45g 1%
Vitamin C 40.9mg 68%
Iron 1mg 6%
Calcium 64mg 6%
Amount Per 100 g
Calories 154.46 Kcal (647 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 369.95mg 25%
Potassium 140.03mg 5%
Total Carbs 39.82g 22%
Sugars 37.51g 243%
Dietary Fiber 0.7g 5%
Protein 0.28g 1%
Vitamin C 25.2mg 68%
Iron 0.6mg 6%
Calcium 39.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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