Main
Recipes
Course
Breads
Pumpkin-Bran Muffins Recipe

Pumpkin-Bran Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup flour
2 tbsp vegetable oil
1/2 cup natural bran
1/2 cup pumpkin, canned or cooked
1 tbsp sugar
1 egg
2 tsp baking powder
3/4 cup orange juice
1/2 tsp baking soda
1/3 cup raisins
1/2 tsp ground cinnamon
1 tbsp wheat germ

Directions:

Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend.
Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray, my choice.) Sprinkle on the wheat germ.
Bake in a 400 degree oven for 10 to 15 minutes or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.68 Kcal (1778 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	40.92mg	14%
Sodium	1014.55mg	42%
Potassium	700.75mg	15%
Total Carbs	66.3g	22%
Sugars	6.42g	26%
Dietary Fiber	7.62g	30%
Protein	9.77g	20%
Vitamin C	25.5mg	42%
Iron	4.2mg	23%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	227.54 Kcal (953 kJ)
Calories from fat	80.68 Kcal
		% Daily Value*
Total Fat	8.96g	26%
Cholesterol	21.93mg	14%
Sodium	543.6mg	42%
Potassium	375.47mg	15%
Total Carbs	35.52g	22%
Sugars	3.44g	26%
Dietary Fiber	4.08g	30%
Protein	5.23g	20%
Vitamin C	13.6mg	42%
Iron	2.3mg	23%
Calcium	133.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Marmalade Bread

Flour, Baking powder, Salt, Sugar, Egg, Orange marmalade and 3 more..
Old Fashioned Oatmeal Cookies

Raisins, Water, Shortening, White sugar, Eggs and 9 more..
Molasses Hermits

Raisins, Chopped nuts, Flour, Butter, Sugar, Eggs, Salt and 7 more..
Berry Cream Muffins

Flour, Blueberries (i use frozen ), Sugar, Eggs, beaten and 6 more..
Pumpkin Polenta Cake

Canned pumpkin puree, Butter, room temperature and 10 more..
Spice Bars

Raisins, Water, Butter, White sugar, Egg, Vanilla extract and 6 more..
Carrot Bars

Vegetable oil, White sugar, Eggs, beaten, Carrot baby food and 9 more..
Mix-Easy Chocolate Cake

Vegetable oil, Baker unsweetened chocolate, Water, Sugar and 7 more..
Snacking Cake

Vegetable oil, Unsweetened chocolate (2 squares), Water and 8 more..
Yoghurt Peach Cake

Flour, Vanilla pudding mix, Full fat plain yoghurt and 6 more..
Raisin Oatmeal Cookies

Butter, Flour, Brown sugar , packed, Sugar, Egg and 7 more..
Applesauce Cake

Butter, Sugar, Egg, well beaten, Dates, chopped and 8 more..
Spiderweb Spice Cake

Unsalted butter, at room temperature, Sugar and 20 more..
Orange Crunch Cake

Butter, White sugar, Eggs, Sour cream, All-purpose flour and 7 more..
Cream Cheese Pecan Coffee Cake

Margarine, Cream cheese, Sugar, Eggs, Baking powder and 11 more..

Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Pumpkin Bran Muffins
Pumpkin Oat Bran Muffins

Oat bran, King arthur unbleached all-purpose flour and 8 more..
Healthy Pumpkin Pie Bran Muffins

Granulated sugar, All-bran cereal, Nonfat milk (skim) and 8 more..
Healthy Pumpkin Bran Cream Cheese Muffins

Brown sugar (more for a sweeter muffin), All-bran cereal and 12 more..
Pumpkin Bran Muffins

Whole wheat flour, Canned pumpkin, Vegetable oil and 6 more..
Bran Muffins
Bran Muffins II

All-purpose flour, Bran flakes cereal, White sugar and 5 more..
Bran Muffins III

All-purpose flour, Whole wheat flour, Wheat bran, Salt and 5 more..
Bran Muffins - Quaker

Shortening, Brown sugar, Molasses, Eggs, Milk, Wheat bran and 5 more..
Bran Muffins with Coffee

Eggs, White sugar, Butter, melted, Brewed coffee and 4 more..

5 (1 Votes)