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Amount Per 0.5 cup, mashed | |||
Calories | 24.5 Kcal (103 kJ) | ||
Calories from fat | 0.77 Kcal | ||
% Daily Value* | |||
Total Fat | 0.09g | 0% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 1.23mg | 0% | |
Potassium | 281.75mg | 6% | |
Total Carbs | 6g | 2% | |
Sugars | 2.55g | 10% | |
Dietary Fiber | 1.35g | 5% | |
Protein | 0.88g | 2% | |
Vitamin C | 5.8mg | 10% | |
Vitamin A | 0.4mg | 12% | |
Iron | 0.7mg | 4% | |
Calcium | 18.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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