Directions:
- In 3qt saucepan, over medium-low heat, melt butter. Add shallots; saute until tender, about 5 minutes. Stir in broth, pumpkin, thyme, pepper, nutmeg and allspice; simmer, uncovered, stirring occasionally, 5 minutes. Add cream; cook until soup is hot but not boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 11% | |
| Sodium | 366.7mg | 15% | |
| Potassium | 106.47mg | 2% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.65 Kcal (317 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 14% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 11% | |
| Sodium | 296.32mg | 15% | |
| Potassium | 86.04mg | 2% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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