Directions:
- Preheat the oven to 450 degrees F. Lightly oil a baking sheet and set aside.
- In a large bowl, sift together the flour, baking powder, salt, and allspice and set aside.
- In a medium-size bowl, combine the pumpkin, soy milk, corn oil, and maple syrup and blend until smooth.
- Combine the pumpkin mixture with the flour mixture, stirring until the dough is just mixed and holds together.
- Transfer to a lightly floured work surface and roll out to about 1/2 inch thick. Using a biscuit cutter or small drinking glass, cut the dough into 2-inch rounds and place on the prepared baking sheet. Reroll the dough scraps and cut out more bisciuts.
- Bake on the center oven rack until golden brown on top, 12 to 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 33.66mg | 1% | |
| Potassium | 105.14mg | 2% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.86 Kcal (1180 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 4% | |
|---|---|---|---|
| Sodium | 132.67mg | 1% | |
| Potassium | 414.32mg | 2% | |
| Total Carbs | 43.81g | 4% | |
| Sugars | 3.93g | 4% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 5.54g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.8mg | 4% | |
| Calcium | 161.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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