Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients
14
Count
Nutrition
6063
Calories
Total time
65
Minutes
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Ingredients:

  • 4 eggs
  • 1 2/3 cups sugar
  • 1 cup oil
  • 1 (15 oz) can pumpkin puree
  • 2 cups flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 3 oz of soften cream cheese
  • 1 tsp vanilla
  • 1/2 cup of chopped walnuts

Directions:

  1. Mix the eggs, sugar, oil and pumpkin.
  2. In a separate bowl, blend the flour, baking powder and soda, salt, and cinnamon.
  3. Blend them both together.
  4. Add to an ungreased jelly roll pan.
  5. Bake 350 degrees for 25-30 minutes.
  6. Once cooled.
  7. Frost the bars and either put the walnuts in the frosting or on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6063.42 Kcal (25386 kJ)
Calories from fat 3208.36 Kcal
% Daily Value*
Total Fat 356.48g 548%
Cholesterol 449.37mg 150%
Sodium 8741.95mg 364%
Potassium 8500.35mg 181%
Total Carbs 669.9g 223%
Sugars 360.87g 1443%
Dietary Fiber 20.23g 81%
Protein 69.73g 139%
Vitamin C 0.9mg 1%
Vitamin A 0.6mg 19%
Iron 12.8mg 71%
Calcium 994.3mg 99%
Amount Per 100 g
Calories 475.61 Kcal (1991 kJ)
Calories from fat 251.66 Kcal
% Daily Value*
Total Fat 27.96g 548%
Cholesterol 35.25mg 150%
Sodium 685.71mg 364%
Potassium 666.76mg 181%
Total Carbs 52.55g 223%
Sugars 28.31g 1443%
Dietary Fiber 1.59g 81%
Protein 5.47g 139%
Vitamin C 0.1mg 1%
Iron 1mg 71%
Calcium 78mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150.2
    Points
  • 169
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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