Pumpkin Bacon Chowder Recipe

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Pumpkin Bacon Chowder
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Ingredients:

Directions:

  1. 1. Cut up bacon (scissors are easiest). Fry in a large soup pot until crispy. Remove bacon from pan, but leave oil.
  2. 2. Chop onion and fry in bacon oil until soft.
  3. 3. Precook potato in microwave or stove top.
  4. 4. Add pumpkin, potato, corn, milk and mushroom soup to pot and heat through. Add more milk if you like thinner soup.
  5. 5. Serve and sprinkle bowls with fried bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.43 Kcal (4570 kJ)
Calories from fat 491.18 Kcal
% Daily Value*
Total Fat 54.58g 84%
Cholesterol 127.04mg 42%
Sodium 2193.32mg 91%
Potassium 1132.35mg 24%
Total Carbs 110.82g 37%
Sugars 38.34g 153%
Dietary Fiber 5.7g 23%
Protein 35.69g 71%
Vitamin C 14.6mg 24%
Vitamin A 0.7mg 22%
Iron 5.4mg 30%
Calcium 505.2mg 51%
Amount Per 100 g
Calories 78.2 Kcal (327 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 84%
Cholesterol 9.1mg 42%
Sodium 157.14mg 91%
Potassium 81.13mg 24%
Total Carbs 7.94g 37%
Sugars 2.75g 153%
Dietary Fiber 0.41g 23%
Protein 2.56g 71%
Vitamin C 1mg 24%
Iron 0.4mg 30%
Calcium 36.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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