Corn and White Bean Chowder Recipe

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Ingredients:

Serving

6 slices bacon, chopped
1 onion, chopped
1 red bell pepper, chopped
3 carrots, peeled and chopped
2 tbsp flour
3 cups milk
16 oz frozen corn
1 (15 oz) can cannellini beans, rinsed and drained
1/4 tsp celery seed
1 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large stockpot, cook bacon over medium heat until crisp, about 7 minutes. Drain off all except 1 tablespoon drippings.
Stir in onion, red pepper, and carrots. Cook, stirring often, until onion is limp, about 3 minutes.
Stir in flour, blending thoroughly. Cook, stirring, 1-2 minutes.
Stir in milk and heat to boiling.
Mix in corn, beans, celery seeds, vinegar, salt and pepper; heat to boiling. Reduce heat to low and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.11 Kcal (1709 kJ)
Calories from fat	195.24 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	48.15mg	16%
Sodium	905.63mg	38%
Potassium	504.98mg	11%
Total Carbs	38.4g	13%
Sugars	15.93g	64%
Dietary Fiber	2.85g	11%
Protein	14.46g	29%
Vitamin C	23.6mg	39%
Vitamin A	0.8mg	27%
Iron	10.2mg	57%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	130.73 Kcal (547 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	33%
Cholesterol	15.42mg	16%
Sodium	290.11mg	38%
Potassium	161.76mg	11%
Total Carbs	12.3g	13%
Sugars	5.1g	64%
Dietary Fiber	0.91g	11%
Protein	4.63g	29%
Vitamin C	7.6mg	39%
Vitamin A	0.3mg	27%
Iron	3.3mg	57%
Calcium	70.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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