Calories in Generic 100% pure pumpkin

84Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 1419.6 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 18.37g 6%
Sugars 6.68g 27%
Dietary Fiber 5.01g 20%
Protein 3.34g 7%
Vitamin C 10.1mg 17%
Vitamin A 4.3mg 142%
Iron 1mg 6%
Calcium 66.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 1419.6 g
  • Cal: 4.2 %
  • Fat: 0 %
  • Carb: 6.1 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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