Directions:
- Preheat the oven (300°F, 150°C, Th 5). Put the pumpkin dices in a oven dish.
- Put the garlic, almond puree, olive oil and salt in bowl.
- Pour the soy milk little by little while stirring.
- The mixture has to be smooth.
- Pour the mixture over the pumpkin.
- Sprinkle with ground bread crumbs.
- Put in the oven and bake for 2 hours.
- NB: if you like almonds, you can add 1 tea spoon ground almonds in the mixture before adding the soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.88 Kcal (87 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48 Kcal (201 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 1% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 328.06mg | 3% | |
| Total Carbs | 8.01g | 1% | |
| Sugars | 3.73g | 6% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 8.8mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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